![]() ![]() I recommend adding 1/2 teaspoon of kosher salt and adjusting after making the salad.To pump up the sun dried tomato flavor, you can substitute 1-2 tablespoons of the extra-virgin olive oil with some of the oil from the sun-dried tomato jar!.Large pieces of sun dried tomatoes can have an overwhelming flavor- I prefer the flavor to be more evenly dispersed in every bite. I recommend finely chopping up the sun dried tomatoes, until it’s almost more like a paste.Finally, add the chickpeas, cucumbers, and feta cheese to the bowl and toss to coat.Try not to drink it right out of the bowl. A little bit of honey, salt and pepper, fresh herbs, the chopped sun dried tomatoes, and extra-virgin olive oil. Add the rest of the vinaigrette ingredients to the onions and vinegar.While the onions are taking a vinegar bath, prep the rest of your ingredients. Chop some sun dried tomatoes packed in oil, as well as some fresh herbs (any kind you want!), drain and rinse your chickpeas, slice a cucumber, and crumble the feta if it didn’t come crumbled.I do this in a large bowl so I can just add everything to the same bowl (fewer dishes!). This will help take the “bite” out of the raw onions, bringing out their natural sugars, making them less spicy and more sweet. First, macerate the red onions in a little red wine vinegar.Just whip up a simple vinaigrette, toss it with some chickpeas, cucumbers, and feta cheese, and you’re good to go! Here are the details. If you’re looking for fresh, healthy Mediterranean flavor, give this easy chickpea salad with feta recipe a try! How to make chickpea salad And it’s very versatile- you can use dried herbs instead of fresh, omit any of the fresh ingredients, and really make it your own. This recipe is a great way to use up that random can or two of chickpeas you have in your pantry. With a nutty flavor, they’re a bit more interesting than white beans or other legumes.Ĭhickpeas are cheap, and they’re super healthy, too! With a firm texture, they’re perfect for this make-ahead salad that can easily withstand a few days in the fridge. Everything is tossed in a delicious fresh herb vinaigrette for a simple make-ahead vegetarian light main course or side dish, and it’s perfect for meal prep.Ĭhickpeas (also known as garbanzo beans) are one of my favorite legumes. This easy Chickpea Salad recipe takes only 10 minutes to make and is bursting with yummy and healthy Mediterranean ingredients, like feta cheese, sliced cucumbers, and sun dried tomatoes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |